Suicide is serious. It is the 11th leading cause of death in the United States, and legal professionals are not immune.

What does vulnerability really mean, and how does it relate to judges? In a profession built on authority, composure and control, vulnerability can sound like something to avoid. Yet it may be one of the most misunderstood concepts in the entire conversation around judicial wellness.

Gratitude isn’t about ignoring challenges or pretending everything is perfect. It’s about acknowledging that even on the toughest days, there are moments, people and experiences worth appreciating. When we intentionally look for what’s good, we shift from a constant state of problem-solving to one of balance, presence and perspective.

Instead of focusing on the things we don’t have or the challenges in our lives, it is important to make gratitude a part of our routine.

Five ways judges can lead by example—helping shift mental health from stigma to strength.

For judges, boundaries aren’t about withdrawing from your duties—they’re about sustaining your ability to serve well over time, without sacrificing your health or integrity in the process.

Mental health issues affect everyone, even judges. Unfortunately, there is a stigma attached to mental illness.

Nutritional psychiatry studies the connection between diet and mental health and how the foods you eat can influence your mood and behavior.

Compassion fatigue can manifest in judges as emotional exhaustion, detachment, and a decreased ability to empathize with others.

A lawyer's journey from secrecy and shame of alcoholism/cocaine addiction to recovery and openness.

Tips for judges on how to keep your relationship healthy.

If you find it difficult to manage your mental well-being, try one or all of the following methods to get your mental health back on track.

If you find it difficult to manage your mental well-being, try one or all of the following methods to get your mental health back on track.

Everyone needs human connection, just as we need a good diet and an exercise routine to stay healthy. Human connection means more than...

Cognitive distortions come in different forms. The best way to cope is to be aware of them and to learn how to prove them wrong.

Every person has internal thoughts that cause anxiety, misery or just an overall bad feeling—they are called cognitive distortions, and...

How do you know when it is time to retire? If you identify with any of the following signs, it is probably time for you to think about it.

The Harvard Study of Adult Development has followed 724 men from 1938 until today to find out what truly keeps people healthy and happy....

To be the best you, you need to make self-care a priority. Check out these nine ways you can start to practice self-care.

Anonymous It happened gradually. I was waking up during the night more than usual with thoughts I could not control. Then I was having...