Mental Health

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Apr 13
5 min

Is it time for a digital detox?

By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program I recently had an interesting and serious conversation...

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Being a judge is satisfactory … but stressful

Scott R. Mote, Esq.

Mar 10
5 min

Being a judge is satisfactory … but stressful

Fatigue can lead to many other issues, so it is important for judges to understand it and be aware of the warning signs.

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Judge Jeffrey Froelich, Retired

Feb 8
5 min

Just Do It

By Judge Jeffrey Froelich, Retired As lawyers and judges, we have been trained to “think like a lawyer,” to reason out problems and to...

107 views0 comments

Scott R. Mote, Esq.

Jan 19
4 min

You Do Have Time!

One of the most popular “excuses” we hear at the Ohio Lawyers Assistance Program is “I don’t have time.” Yes, I understand that lawyers...

12 views0 comments

Scott R. Mote, Esq.

Jan 14
5 min

The importance of self-love

In Alcoholics Anonymous, we recite the Serenity Prayer at every meeting: [Higher Power], grant me the serenity To accept the things I...

130 views0 comments

6 mental health myths that need to be squashed

Scott R. Mote, Esq.

Jul 30, 2020
4 min

6 mental health myths that need to be squashed

Mental health issues affect everyone, even judges. Unfortunately, there is a stigma attached to mental illness.

39 views0 comments

Scott R. Mote, Esq.

Jul 7, 2020
4 min

How to save a life

If your friend, colleague, or family member were slowly dying from a substance use disorder or a mental health issue, what would you do?

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Before you judge judges, try walking in their shoes

Scott R. Mote, Esq.

Mar 3, 2020
5 min

Before you judge judges, try walking in their shoes

Contributors to stress play a large role in a judge’s day-to-day responsibilities. So before you judge judges, try walking in their shoes.

18 views0 comments

Scott R. Mote, Esq.

Feb 19, 2020
4 min

Are you SAD?

Be aware of these signs and symptoms of SAD.

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Scott R. Mote, Esq.

Feb 10, 2020
3 min

Are you burned out? Here’s how you know

If you think you are having symptoms of burnout, try some of these steps.

6 views0 comments

Scott R. Mote, Esq.

Nov 7, 2019
4 min

The importance of gratitude

Instead of focusing on the things we don’t have or the challenges in our lives, it is important to make gratitude a part of our routine.

89 views0 comments

Judges and secondary traumatic stress: What to do about it

Scott R. Mote, Esq.

Jun 19, 2019
4 min

Judges and secondary traumatic stress: What to do about it

It is a judge’s job to provide competent guidance to the public, but an undiagnosed mental disorder could affect the way they decide a case.

23 views0 comments

Are you a lawyer who helps other lawyers?

Scott R. Mote, Esq.

Jun 19, 2019
4 min

Are you a lawyer who helps other lawyers?

We throw these words around—words such as depression, anxiety, PTSD, OCD—but do we understand their meanings?

7 views0 comments

Scott R. Mote, Esq.

Jun 19, 2019
4 min

What happens when you call OLAP?

This is what happens when you call the Ohio Lawyers Assistance Program.

40 views0 comments

Scott R. Mote, Esq.

Mar 5, 2019
3 min

The importance of resilience

Unfortunately, most of us are not born resilient. The good news is that you can learn this important trait.

42 views0 comments

Scott R. Mote, Esq.

Mar 5, 2019
4 min

How to combat imposter syndrome

If you find imposter syndrome is leading you to anxiety, depression or other unhealthy feelings, it is important to combat these thoughts.

6 views0 comments

Burned out at your job? Here’s what you need to know

Scott R. Mote, Esq.

Feb 15, 2019
3 min

Burned out at your job? Here’s what you need to know

If left unchecked, burnout can affect your happiness, relationships and job performance. If you are burned out, try some of these steps.

2 views0 comments

Scott R. Mote, Esq.

Dec 24, 2018
4 min

How to have happy holidays

It’s no surprise that the holiday season is a mixture of excitement and stress. Here are tips to help make the holidays more enjoyable.

122 views0 comments

Why you need emotional intelligence to succeed

Scott R. Mote, Esq.

Oct 8, 2018
4 min

Why you need emotional intelligence to succeed

Decades of research now point to emotional intelligence as the critical factor that sets star performers apart from the rest of the pack.

4 views0 comments

Starting the conversation: Addressing mental health concerns in the workplace

Scott R. Mote, Esq.

Oct 5, 2018
2 min

Starting the conversation: Addressing mental health concerns in the workplace

Businesses need to increase education, awareness of and access to proper treatment for mental health issues.

0 views0 comments

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