Suicide is serious. It is the 11th leading cause of death in the United States, and legal professionals are not immune.

What does vulnerability really mean, and how does it relate to judges? In a profession built on authority, composure and control, vulnerability can sound like something to avoid. Yet it may be one of the most misunderstood concepts in the entire conversation around judicial wellness.

Gratitude isn’t about ignoring challenges or pretending everything is perfect. It’s about acknowledging that even on the toughest days, there are moments, people and experiences worth appreciating. When we intentionally look for what’s good, we shift from a constant state of problem-solving to one of balance, presence and perspective.

Instead of focusing on the things we don’t have or the challenges in our lives, it is important to make gratitude a part of our routine.