Suicide is serious. It is the 11th leading cause of death in the United States, and legal professionals are not immune.

What does vulnerability really mean, and how does it relate to judges? In a profession built on authority, composure and control, vulnerability can sound like something to avoid. Yet it may be one of the most misunderstood concepts in the entire conversation around judicial wellness.

Gratitude isn’t about ignoring challenges or pretending everything is perfect. It’s about acknowledging that even on the toughest days, there are moments, people and experiences worth appreciating. When we intentionally look for what’s good, we shift from a constant state of problem-solving to one of balance, presence and perspective.

Instead of focusing on the things we don’t have or the challenges in our lives, it is important to make gratitude a part of our routine.

For judges, boundaries aren’t about withdrawing from your duties—they’re about sustaining your ability to serve well over time, without sacrificing your health or integrity in the process.

It's important for to understand substance use disorder, recognize the signs and symptoms, and learn how to help a colleague in need.

How do you manage your home life, your work life and your parent’s life without getting depressed and burned out?

Tips for judges on how to keep your relationship healthy.

If you find it difficult to manage your mental well-being, try one or all of the following methods to get your mental health back on track.

If you find it difficult to manage your mental well-being, try one or all of the following methods to get your mental health back on track.

How to help a loved one who is struggling with a substance use disorder

The Harvard Study of Adult Development has followed 724 men from 1938 until today to find out what truly keeps people healthy and happy....

A sharp mind is crucial to our jobs as legal professionals. How do we know when it is time to retire?

Asking a person “Are you ok?” shows the person that you cared enough to ask.

By Judge Jeffrey Froelich, Retired As lawyers and judges, we have been trained to “think like a lawyer,” to reason out problems and to...

Reactions occur constantly in our lives: in meetings, in conversations, while we drive, in relationships. Be aware of your reactions.

If your friend, colleague, or family member were slowly dying from a substance use disorder or a mental health issue, what would you do?

As you react to life, think about the following tips, and there’s a good chance that others will perceive you in a positive manner.

We throw these words around—words such as depression, anxiety, PTSD, OCD—but do we understand their meanings?

If you find yourself struggling with the art of networking, follow these tips.