6 mental health myths that need to be squashed

A mental illness is a treatable medical condition that involves changes in thinking, emotion or behavior that can affect people of all ages, races, religions, and income levels. Some examples of mental illness include depression, anxiety, panic disorder, and post-traumatic stress disorder. When a person has a mental illness, he or she finds it difficult to cope with the ordinary demands of life.

Mental health issues affect everyone, even judges and lawyers. Unfortunately, there is a stigma attached to mental illness. Sometimes, people define others by their illnesses rather than who they are as individuals. This happens often, which leads the person living with mental illness to refuse to get help because of feelings of shame, isolation and hopelessness. As judges and lawyers, we help people on a daily basis. Let’s start helping those with mental illness by educating ourselves and others.

The following are myths about mental illness that need to be squashed. The more that people understand about mental health and decrease its stigma, the more likely people will be willing to seek help.

Myth: People with mental health disorders can just snap out of it. They choose not to because they are weak or have character flaws.

Fact: Having a mental illness is like any other illness that needs treatment. If you have a fever, a bad cough and cannot get out of bed, you go see your doctor for help. The same goes for mental health. If depression, anxiety, suicidal thoughts or other mental health disorders are keeping you from your normal routine, you need to seek help and get proper treatment.

It’s impossible to just snap out of pneumonia, just as it is impossible to snap out of a mental health issue.

Mental health disorders are not contributed to being weak or having character flaws. Many factors, such as biology, genes, brain chemistry, trauma, and abuse can cause mental illness.

Unfortunately, because of the stigma associated with mental illness, many people do not seek treatment. According to data from the National Institute of Mental Health and the Substance Abuse and Mental Health Services Administration, only about 50% of adults with a diagnosable mental illness receive treatment.

Myth: People with mental health problems have no hope. They will never get better.

The truth is mental illness is treatable. There are many different methods that are used to treat mental disorders, such as behavioral therapy and medication. In fact, the American Psychiatric Association reports that 70-90% of people who seek proper treatment for mental health disorders witness a significant reduction in symptoms.

Myth: I can’t help a person with a mental health problem.

Friends, colleagues and loved ones can truly make a difference and influence a person to get help. If you notice a colleague is having a difficult time, communicate that you value their well-being, and show them the path to treatment. If you have conquered mental illness, be an advocate for other legal professionals who might be afraid to speak up. Share your story so that others can feel confident sharing theirs.

You can also:

• Learn and share facts about mental health, especially if you hear something that isn’t true.

• Treat the person with respect, just as you would anyone else.

• Refuse to define people by their diagnosis or using labels such as “crazy.”

• Contact the Ohio Lawyers Assistance Program or the Judicial Advisory Group (JAG) for help.

Myth: Mental health problems don’t affect me.

Mental health issues affect everyone, even judges and lawyers. According to “The Path to Lawyer Well-Being,” the report of the National Task Force on Lawyer Well-Being, “40% to 70% of disciplinary proceedings and malpractice claims against legal professionals involve substance use or depression, and often both.”

Some signs and symptoms of mental illness include:

• Withdrawal from activities

• Frequent absences

• Inappropriate behavior, moods

• Decreasing quality of performance

• Inappropriate pleadings, decisions

• Co-workers and staff "gossip" about changes in behavior

• Malpractice and disciplinary claims

• Missed hearings, appointments, depositions

• Loss of clients, practice, respect

• Change of friends, acquaintances

• Loss of confidence in attorney by community leaders

• Isolation from support systems

If you or a colleague are experiencing any of these symptoms, it is important that you get help. Contact the Ohio Lawyers Assistance Program or the Judicial Advisory Group (JAG). All inquiries are confidential.

Myth: Substance use disorder is not associated with mental health issues.

According to the 2023 National Survey on Drug Use and Health, 35% of adults aged 18 and over in the U.S. who have a another mental disorder also have a substance use disorder. At OLAP, we treat many lawyers who have a dual diagnosis. This means that they are living with mental illness, such as depression or anxiety, and they use substances, such as alcohol, prescriptions medications or illegal drugs, to cope.

Treatment for dual diagnosis includes integrated intervention, where a person receives care for both their diagnosed mental illness and substance use disorder. Both issues must be addressed.

Myth: I can get better on my own.

Just as you cannot treat a disease such as cancer on your own, you cannot will yourself to get mentally healthy. Sure, you can exercise, meditate and be more present, which are helpful and work for some people, but if your mental illness is keeping you from being competent and the best lawyer to your clients, you must seek professional help. 

Fact: You can help.

As a judge or lawyer, you help people, and you are a leader in your community. Help end the stigma of mental health. Learn the facts about mental health, be cognizant of them, and help yourself or  someone you think is struggling. Be quick to dispel something that is not true. Avoid labeling people with negative words, such as “crazy,” “wacko,” “loony,” or by their diagnosis. Instead of saying someone is a “schizophrenic” say “a person living with schizophrenia.” Treat people with mental illnesses with respect and dignity, as you would anybody else.