Scott R. Mote, Esq.
Be Aware of These 9 Cognitive Distortions
Cognitive distortions come in different forms. The best way to cope is to be aware of them and to learn how to prove them wrong.
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Scott R. Mote, Esq.
- Sep 8
- 6 min
It is time to start asking uncomfortable questions: How to help someone who might be suicidal
Suicide is serious. It is the 10th leading cause of death in the United States, and legal professionals are not immune.
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Scott R. Mote, Esq.
- Aug 15
- 4 min
Are you emotionally resilient?
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program Emotional resilience is the ability to adapt to...
292 views0 comments
Scott R. Mote, Esq.
- Jul 14
- 5 min
What is the Judicial Advisory Group?
JAG works with the Ohio Lawyers Assistance Program to provide confidential assistance related to mental health/substance use disorders.
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Sabah Bhat
- Jun 2
- 4 min
Law and disorder: A lawyer's story of seeking mental health help
By Sabah Bhat, Senior Attorney at The Legal Aid Society of Cleveland Note: This article was originally published in the Cleveland...
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Scott R. Mote, Esq.
- May 2
- 4 min
Judges: Be Aware of These 9 Cognitive Distortions
Every person has internal thoughts that cause anxiety, misery or just an overall bad feeling—they are called cognitive distortions, and...
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Scott R. Mote, Esq.
- Mar 30
- 4 min
5 Signs That You Are Ready to Retire
How do you know when it is time to retire? If you identify with any of the following signs, it is probably time for you to think about it.
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Scott R. Mote, Esq.
- Feb 14
- 3 min
The number 1 thing that makes us happy
The Harvard Study of Adult Development has followed 724 men from 1938 until today to find out what truly keeps people healthy and happy....
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Scott R. Mote, Esq.
- Jan 13
- 6 min
Self-care is not selfish! 9 ways judges can practice it
To be the best you, you need to make self-care a priority. Check out these nine ways you can start to practice self-care.
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Anonymous
- Dec 6, 2022
- 5 min
How I coped with my depression
Anonymous It happened gradually. I was waking up during the night more than usual with thoughts I could not control. Then I was having...
149 views0 comments
Scott R. Mote, Esq.
- Nov 10, 2022
- 4 min
Are you SAD? 4 signs of seasonal affective disorder
It’s that time of year again. The air is cold, the sun only comes out occasionally, it is already dark by the time you drive home, and...
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Scott R. Mote, Esq.
- Oct 10, 2022
- 5 min
One trait all judges need to be successful
One trait that can help you navigate the stresses of the profession is resilience. Unfortunately, most of us are not born resilient.
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Scott R. Mote, Esq.
- Sep 7, 2022
- 4 min
One way judges can help decrease the stigma of mental health disorders
Substance use/mental health disorders are not a choice, but our language and terminology in how we describe them is.
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Beverly Endslow
- Aug 9, 2022
- 5 min
Improving overall health with nutrition and exercise
Ideal physical and mental wellness depends on three factors: a healthy diet, adequate sleep and regular exercise.
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Scott R. Mote, Esq.
- Aug 9, 2022
- 6 min
Is it time to help someone retire?
A sharp mind is crucial to our jobs as legal professionals. How do we know when it is time to retire?
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Scott R. Mote, Esq.
- Jul 6, 2022
- 5 min
The power of asking “Are you ok?”
Asking a person “Are you ok?” shows the person that you cared enough to ask.
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Scott R. Mote, Esq.
- May 19, 2022
- 5 min
4 ways judges can promote wellness
It is no surprise that the world we live in will always include sudden change, uncertainty and stress. In addition to this, judges have...
126 views0 comments
Scott R. Mote, Esq.
- Mar 23, 2022
- 3 min
8 mental health red flags that judges need to understand
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program As a judge, you are likely to experience stress,...
387 views0 comments
Scott R. Mote, Esq.
- Feb 11, 2022
- 5 min
Do you have an anxiety disorder? How to know and what to do about it
I wake up at 2 a.m., thinking about what I need to do at work the next day. I should be sleeping, but I cannot fall back asleep, so this...
106 views0 comments
Scott R. Mote, Esq.
- Jan 7, 2022
- 6 min
Are you concerned about a judge’s mental well-being?
One of the most frequent questions we receive at the Ohio Lawyers Assistance Program is “Will my colleague know that I am the person who...
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