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Apr 13
5 min

Is it time for a digital detox?

By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program I recently had an interesting and serious conversation...

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Being a judge is satisfactory … but stressful

Scott R. Mote, Esq.

Mar 10
5 min

Being a judge is satisfactory … but stressful

Fatigue can lead to many other issues, so it is important for judges to understand it and be aware of the warning signs.

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Judge Jeffrey Froelich, Retired

Feb 8
5 min

Just Do It

By Judge Jeffrey Froelich, Retired As lawyers and judges, we have been trained to “think like a lawyer,” to reason out problems and to...

107 views0 comments

Scott R. Mote, Esq.

Jan 19
4 min

You Do Have Time!

One of the most popular “excuses” we hear at the Ohio Lawyers Assistance Program is “I don’t have time.” Yes, I understand that lawyers...

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Scott R. Mote, Esq.

Jan 14
5 min

The importance of self-love

In Alcoholics Anonymous, we recite the Serenity Prayer at every meeting: [Higher Power], grant me the serenity To accept the things I...

130 views0 comments

5 things judges can do to cope with isolation and loneliness

Scott R. Mote, Esq.

Oct 13, 2020
5 min

5 things judges can do to cope with isolation and loneliness

Judges must understand loneliness and isolation. They should also know that it’s ok to feel like you are not ok. These feelings are valid.

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Scott R. Mote, Esq.

Sep 3, 2020
4 min

Why judges need emotional intelligence

Emotional intelligence (EQ) is the ability to manage your emotions and the emotions of others.

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5 things judges need to know about reacting

Scott R. Mote, Esq.

Jul 30, 2020
4 min

5 things judges need to know about reacting

Reactions occur constantly in our lives: in meetings, in conversations, while we drive, in relationships. Be aware of your reactions.

228 views0 comments

6 mental health myths that need to be squashed

Scott R. Mote, Esq.

Jul 30, 2020
4 min

6 mental health myths that need to be squashed

Mental health issues affect everyone, even judges. Unfortunately, there is a stigma attached to mental illness.

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Scott R. Mote, Esq.

Jul 7, 2020
4 min

How to save a life

If your friend, colleague, or family member were slowly dying from a substance use disorder or a mental health issue, what would you do?

71 views0 comments

5 things lawyers need to know about reacting

Scott R. Mote, Esq.

Mar 3, 2020
4 min

5 things lawyers need to know about reacting

As you react to life, think about the following tips, and there’s a good chance that others will perceive you in a positive manner.

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Before you judge judges, try walking in their shoes

Scott R. Mote, Esq.

Mar 3, 2020
5 min

Before you judge judges, try walking in their shoes

Contributors to stress play a large role in a judge’s day-to-day responsibilities. So before you judge judges, try walking in their shoes.

18 views0 comments

Scott R. Mote, Esq.

Feb 19, 2020
4 min

Are you SAD?

Be aware of these signs and symptoms of SAD.

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Scott R. Mote, Esq.

Feb 10, 2020
3 min

Are you burned out? Here’s how you know

If you think you are having symptoms of burnout, try some of these steps.

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Scott R. Mote, Esq.

Nov 7, 2019
4 min

The importance of gratitude

Instead of focusing on the things we don’t have or the challenges in our lives, it is important to make gratitude a part of our routine.

89 views0 comments

Scott R. Mote, Esq.

Nov 6, 2019
6 min

What's your story?

When you share your story and speak openly about your struggles, it helps others tell their stories and seek help.

4 views0 comments

Judges and secondary traumatic stress: What to do about it

Scott R. Mote, Esq.

Jun 19, 2019
4 min

Judges and secondary traumatic stress: What to do about it

It is a judge’s job to provide competent guidance to the public, but an undiagnosed mental disorder could affect the way they decide a case.

23 views0 comments

Are you a lawyer who helps other lawyers?

Scott R. Mote, Esq.

Jun 19, 2019
4 min

Are you a lawyer who helps other lawyers?

We throw these words around—words such as depression, anxiety, PTSD, OCD—but do we understand their meanings?

7 views0 comments

Scott R. Mote, Esq.

Jun 19, 2019
4 min

What happens when you call OLAP?

This is what happens when you call the Ohio Lawyers Assistance Program.

40 views0 comments

Scott R. Mote, Esq.

Mar 5, 2019
3 min

The importance of resilience

Unfortunately, most of us are not born resilient. The good news is that you can learn this important trait.

42 views0 comments

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