Beverly Endslow
Improving overall health with nutrition and exercise
Ideal physical and mental wellness depends on three factors: a healthy diet, adequate sleep and regular exercise.
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Scott R. Mote, Esq.
- 6 days ago
- 6 min
It is time to start asking uncomfortable questions: How to help someone who might be suicidal
Suicide is serious. It is the 10th leading cause of death in the United States, and legal professionals are not immune.
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Scott R. Mote, Esq.
- 6 days ago
- 6 min
Is it time to help someone retire?
A sharp mind is crucial to our jobs as legal professionals. How do we know when it is time to retire?
85 views0 comments
Scott R. Mote, Esq.
- Jul 6
- 5 min
The power of asking “Are you ok?”
Asking a person “Are you ok?” shows the person that you cared enough to ask.
101 views0 comments
Scott R. Mote, Esq.
- May 19
- 5 min
4 ways judges can promote wellness
It is no surprise that the world we live in will always include sudden change, uncertainty and stress. In addition to this, judges have...
96 views0 comments
Scott R. Mote, Esq.
- Mar 23
- 3 min
8 mental health red flags that judges need to understand
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program As a judge, you are likely to experience stress,...
361 views0 comments
Scott R. Mote, Esq.
- Feb 11
- 5 min
Do you have an anxiety disorder? How to know and what to do about it
I wake up at 2 a.m., thinking about what I need to do at work the next day. I should be sleeping, but I cannot fall back asleep, so this...
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Scott R. Mote, Esq.
- Jan 7
- 6 min
Are you concerned about a judge’s mental well-being?
One of the most frequent questions we receive at the Ohio Lawyers Assistance Program is “Will my colleague know that I am the person who...
45 views0 comments
Scott R. Mote, Esq.
- Nov 30, 2021
- 6 min
6 ways to prevent depression
It is no surprise that lawyers are more prone to depression than other professions. Many of us are perfectionists, we work long hours, we...
68 views0 comments
Scott R. Mote, Esq.
- Nov 19, 2021
- 4 min
The importance of gratitude
Instead of focusing on the things we don’t have or the challenges in our lives, it is important to make gratitude a part of our routine.
114 views0 comments
Scott R. Mote, Esq.
- Nov 19, 2021
- 4 min
How to have happy holidays
It’s no surprise that the holiday season is a mixture of excitement and stress. Here are tips to help make the holidays more enjoyable.
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Scott R. Mote, Esq.
- Oct 15, 2021
- 4 min
Judges and secondary traumatic stress: What to do about it
It is a judge’s job to provide competent guidance to the public, but an undiagnosed mental disorder could affect the way they decide a case.
341 views0 comments
Scott R. Mote, Esq.
- Sep 27, 2021
- 4 min
What would you do?
Helping another legal professional does not mean that you are “telling” on this person. It means that you notice that this person needs help
173 views0 comments
Scott R. Mote, Esq.
- Aug 16, 2021
- 4 min
Embrace these 8 traits for wellness
Every day, I am thankful for something wonderful in my life. Today I am thankful that I have taken the steps to be a happy and successful...
249 views0 comments
ABA CoLAP
- Jul 14, 2021
- 1 min
A Must-See Film: "Just Ask: How We Must Stop Minding Our Own Business in the Legal World"
Texas and Pennsylvania LAP Directors, Chris Ritter and Laurie Besden, created a film called "Just Ask: How We Must Stop Minding Our Own...
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Scott R. Mote, Esq.
- Jun 10, 2021
- 4 min
Feeling anxious? Recognize the signs and learn how to cope
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program At the beginning of the pandemic, in a short period of...
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Scott R. Mote, Esq.
- May 13, 2021
- 4 min
5 traits of resilience
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program As a judge, you are faced with many circumstances, such...
224 views0 comments
Scott R. Mote, Esq.
- Apr 13, 2021
- 5 min
Is it time for a digital detox?
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program I recently had an interesting and serious conversation...
127 views0 comments
Scott R. Mote, Esq.
- Mar 10, 2021
- 5 min
Being a judge is satisfactory … but stressful
Fatigue can lead to many other issues, so it is important for judges to understand it and be aware of the warning signs.
61 views0 comments
Judge Jeffrey Froelich, Retired
- Feb 8, 2021
- 5 min
Just Do It
By Judge Jeffrey Froelich, Retired As lawyers and judges, we have been trained to “think like a lawyer,” to reason out problems and to...
120 views0 comments