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It is time to start asking uncomfortable questions: How to help someone who might be suicidal
Suicide is serious. It is the 11th leading cause of death in the United States, and legal professionals are not immune.

Scott R. Mote, Esq.
6 days ago7 min read


The Power of Vulnerability for Judges
What does vulnerability really mean, and how does it relate to judges? In a profession built on authority, composure and control, vulnerability can sound like something to avoid. Yet it may be one of the most misunderstood concepts in the entire conversation around judicial wellness.

Scott R. Mote, Esq.
Dec 16, 20255 min read


OLAP to Host Weekly Online AA Meetings (Wednesdays at 4:30 p.m.)
Beginning Dec. 3, 2025, the Ohio Lawyers Assistance Program is launching weekly online Alcoholics Anonymous meetings every Wednesday at 4:30 p.m. (ET) to support lawyers, judges, law students and legal staff who want a safe, confidential space to talk about recovery.

Scott R. Mote, Esq.
Dec 1, 20252 min read


Finding Gratitude in the Legal Profession
Gratitude isn’t about ignoring challenges or pretending everything is perfect. It’s about acknowledging that even on the toughest days, there are moments, people and experiences worth appreciating. When we intentionally look for what’s good, we shift from a constant state of problem-solving to one of balance, presence and perspective.

Scott R. Mote, Esq.
Nov 14, 20253 min read


How to Make Gratitude a Part of Your Health Routine
Instead of focusing on the things we don’t have or the challenges in our lives, it is important to make gratitude a part of our routine.

Scott R. Mote, Esq.
Nov 3, 20254 min read


How to have happy holidays
It’s no surprise that the holiday season is a mixture of excitement and stress. Here are tips to help make the holidays more enjoyable.

Scott R. Mote, Esq.
Nov 3, 20254 min read


How to Respond When a Colleague is in Crisis
Whether it’s an attorney who appears impaired, a court employee experiencing a breakdown, or even another judge confiding in you about their struggles, your preparedness can be the difference between decline and recovery.

Scott R. Mote, Esq.
Oct 8, 20254 min read


Five Ways Judges Can Lead by Example: Promoting Mental Well-Being as a Strength, Not a Stigma
Five ways judges can lead by example—helping shift mental health from stigma to strength.

Scott R. Mote, Esq.
Aug 25, 20254 min read


Six ways judges can set boundaries in and out of the courtroom
For judges, boundaries aren’t about withdrawing from your duties—they’re about sustaining your ability to serve well over time, without sacrificing your health or integrity in the process.

Scott R. Mote, Esq.
Jul 9, 20255 min read


Why Judges Need Personal Time to Thrive
"Me time” isn’t indulgent or optional for judges. It’s essential. You need space that’s just yours. Time to exhale, reflect, rest, and simply be—without the pressures of the bench, the demands of the docket, or the weight of the robe.

Scott R. Mote, Esq.
May 30, 20254 min read


The Case I Almost Lost
An Anonymous First-Person Account of Recovery I’m writing this anonymously because shame still lingers, but I hope that at least one...
Anonymous
Apr 28, 20255 min read


6 mental health myths that need to be squashed
Mental health issues affect everyone, even judges. Unfortunately, there is a stigma attached to mental illness.

Scott R. Mote, Esq.
Mar 20, 20254 min read


Four Ways Judges Can Enhance Mental Well-Being and Professional Effectiveness
Dwelling on the past or fearing its recurrence can lead to stress, anxiety and burnout. Learn how to prevent it.

Scott R. Mote, Esq.
Feb 12, 20254 min read


Recognizing the Signs: Helping Colleagues Struggling with Substance Use Disorder
It's important for to understand substance use disorder, recognize the signs and symptoms, and learn how to help a colleague in need.

Scott R. Mote, Esq.
Jan 13, 20255 min read


You Feel What You Eat: Optimizing Mental Health Through Nutrition
Nutritional psychiatry studies the connection between diet and mental health and how the foods you eat can influence your mood and behavior.

Beverly Endslow
Nov 4, 20246 min read


Judges: Understanding and Reducing Compassion Fatigue
Compassion fatigue can manifest in judges as emotional exhaustion, detachment, and a decreased ability to empathize with others.

Scott R. Mote, Esq.
Oct 4, 20245 min read


Breaking the Silence: The Power of Recovery and Support in the Legal Profession
A lawyer's journey from secrecy and shame of alcoholism/cocaine addiction to recovery and openness.

Laura Valentino
Aug 19, 20245 min read


The rise and risks of mental health fad treatments
In the high-stakes environment of legal practice, maintaining mental health is crucial for sustaining professional performance and...

Scott R. Mote, Esq.
Jul 3, 20245 min read


How Judges Can Help Decrease Mental Health Stigma
We have come a long way in recognizing and treating mental illness. Unfortunately, discrimination of the mentally ill is still pervasive.

Scott R. Mote, Esq.
May 7, 20244 min read


Coping with aging parents
How do you manage your home life, your work life and your parent’s life without getting depressed and burned out?

Scott R. Mote, Esq.
Mar 15, 20245 min read
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