For judges, boundaries aren’t about withdrawing from your duties—they’re about sustaining your ability to serve well over time, without sacrificing your health or integrity in the process.

"Me time” isn’t indulgent or optional for judges. It’s essential. You need space that’s just yours. Time to exhale, reflect, rest, and simply be—without the pressures of the bench, the demands of the docket, or the weight of the robe.

Mental health issues affect everyone, even judges. Unfortunately, there is a stigma attached to mental illness.

Dwelling on the past or fearing its recurrence can lead to stress, anxiety and burnout. Learn how to prevent it.

Compassion fatigue can manifest in judges as emotional exhaustion, detachment, and a decreased ability to empathize with others.

A lawyer's journey from secrecy and shame of alcoholism/cocaine addiction to recovery and openness.

We have come a long way in recognizing and treating mental illness. Unfortunately, discrimination of the mentally ill is still pervasive.

Tips for judges on how to keep your relationship healthy.

If you find it difficult to manage your mental well-being, try one or all of the following methods to get your mental health back on track.

Everyone needs human connection, just as we need a good diet and an exercise routine to stay healthy. Human connection means more than...

How to help a loved one who is struggling with a substance use disorder

Suicide is serious. It is the 10th leading cause of death in the United States, and legal professionals are not immune.

JAG works with the Ohio Lawyers Assistance Program to provide confidential assistance related to mental health/substance use disorders.

Every person has internal thoughts that cause anxiety, misery or just an overall bad feeling—they are called cognitive distortions, and...

How do you know when it is time to retire? If you identify with any of the following signs, it is probably time for you to think about it.

The Harvard Study of Adult Development has followed 724 men from 1938 until today to find out what truly keeps people healthy and happy....

To be the best you, you need to make self-care a priority. Check out these nine ways you can start to practice self-care.

Anonymous It happened gradually. I was waking up during the night more than usual with thoughts I could not control. Then I was having...

It’s that time of year again. The air is cold, the sun only comes out occasionally, it is already dark by the time you drive home, and...

One trait that can help you navigate the stresses of the profession is resilience. Unfortunately, most of us are not born resilient.