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What's your story?
When you share your story and speak openly about your struggles, it helps others tell their stories and seek help.

Scott R. Mote, Esq.
Nov 6, 20196 min read
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Are you a lawyer who helps other lawyers?
We throw these words around—words such as depression, anxiety, PTSD, OCD—but do we understand their meanings?

Scott R. Mote, Esq.
Jun 19, 20194 min read
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What happens when you call OLAP?
This is what happens when you call the Ohio Lawyers Assistance Program.

Scott R. Mote, Esq.
Jun 19, 20194 min read
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The importance of resilience
Unfortunately, most of us are not born resilient. The good news is that you can learn this important trait.

Scott R. Mote, Esq.
Mar 5, 20193 min read
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How to combat imposter syndrome
If you find imposter syndrome is leading you to anxiety, depression or other unhealthy feelings, it is important to combat these thoughts.

Scott R. Mote, Esq.
Mar 5, 20194 min read
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Networking: Its role in attorney wellbeing
If you find yourself struggling with the art of networking, follow these tips.

Scott R. Mote, Esq.
Mar 5, 20194 min read
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Burned out at your job? Here’s what you need to know
If left unchecked, burnout can affect your happiness, relationships and job performance. If you are burned out, try some of these steps.

Scott R. Mote, Esq.
Feb 15, 20193 min read
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Are you well?
What does wellness really mean, and why is it important for lawyers to be well?

Scott R. Mote, Esq.
Oct 12, 20183 min read
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Why you need emotional intelligence to succeed
Decades of research now point to emotional intelligence as the critical factor that sets star performers apart from the rest of the pack.

Scott R. Mote, Esq.
Oct 8, 20184 min read
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Starting the conversation: Addressing mental health concerns in the workplace
Businesses need to increase education, awareness of and access to proper treatment for mental health issues.

Scott R. Mote, Esq.
Oct 5, 20182 min read
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Embrace these 8 traits for wellness
As an advocate for attorney wellness, I’d like to share some common traits that lawyers who live happy and fulfilling lives embrace.

Scott R. Mote, Esq.
Jul 10, 20183 min read
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Would you rather?
Would you rather lose your law license or seek help for mental illness?

Scott R. Mote, Esq.
Jun 25, 20184 min read
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Most lawyers are happy: Here’s why
Instead of focusing on why lawyers are unhappy, let’s celebrate the reasons lawyers find joy in their careers.

Scott R. Mote, Esq.
Apr 10, 20183 min read
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Thoughts from a once-depressed lawyer
A lawyer's story of defeating depression.

Scott R. Mote, Esq.
Mar 9, 20184 min read
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Signs you have an eating disorder
Eating disorders are not a choice. They are a mental illness, and they affect all people, even lawyers.

Scott R. Mote, Esq.
Feb 27, 20182 min read
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Confidential help available for lawyers living with mental illness
It is crucial to get help for mental illness. If left untreated, mental illness can lead to other issues.

Scott R. Mote, Esq.
Feb 20, 20182 min read
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Lawyers in love: How to balance work and relationships
As a lawyer, how do you ensure you are committing enough energy to your significant other?

Scott R. Mote, Esq.
Feb 8, 20183 min read
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