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Just Do It
By Judge Jeffrey Froelich, Retired As lawyers and judges, we have been trained to “think like a lawyer,” to reason out problems and to...
Judge Jeffrey Froelich, Retired
Feb 8, 20215 min read


You Do Have Time!
One of the most popular “excuses” we hear at the Ohio Lawyers Assistance Program is “I don’t have time.” Yes, I understand that lawyers...

Scott R. Mote, Esq.
Jan 19, 20214 min read


The importance of self-love
In Alcoholics Anonymous, we recite the Serenity Prayer at every meeting: [Higher Power], grant me the serenity To accept the things I...

Scott R. Mote, Esq.
Jan 14, 20215 min read


How to save a life
If your friend, colleague, or family member were slowly dying from a substance use disorder or a mental health issue, what would you do?

Scott R. Mote, Esq.
Jul 7, 20204 min read


Before you judge judges, try walking in their shoes
Contributors to stress play a large role in a judge’s day-to-day responsibilities. So before you judge judges, try walking in their shoes.

Scott R. Mote, Esq.
Mar 3, 20205 min read


Are you SAD?
Be aware of these signs and symptoms of SAD.

Scott R. Mote, Esq.
Feb 19, 20204 min read


Are you burned out? Here’s how you know
If you think you are having symptoms of burnout, try some of these steps.

Scott R. Mote, Esq.
Feb 10, 20203 min read


Are you a lawyer who helps other lawyers?
We throw these words around—words such as depression, anxiety, PTSD, OCD—but do we understand their meanings?

Scott R. Mote, Esq.
Jun 19, 20194 min read


What happens when you call OLAP?
This is what happens when you call the Ohio Lawyers Assistance Program.

Scott R. Mote, Esq.
Jun 19, 20194 min read


The importance of resilience
Unfortunately, most of us are not born resilient. The good news is that you can learn this important trait.

Scott R. Mote, Esq.
Mar 5, 20193 min read


How to combat imposter syndrome
If you find imposter syndrome is leading you to anxiety, depression or other unhealthy feelings, it is important to combat these thoughts.

Scott R. Mote, Esq.
Mar 5, 20194 min read


Burned out at your job? Here’s what you need to know
If left unchecked, burnout can affect your happiness, relationships and job performance. If you are burned out, try some of these steps.

Scott R. Mote, Esq.
Feb 15, 20193 min read


Why you need emotional intelligence to succeed
Decades of research now point to emotional intelligence as the critical factor that sets star performers apart from the rest of the pack.

Scott R. Mote, Esq.
Oct 8, 20184 min read


Starting the conversation: Addressing mental health concerns in the workplace
Businesses need to increase education, awareness of and access to proper treatment for mental health issues.

Scott R. Mote, Esq.
Oct 5, 20182 min read


Would you rather?
Would you rather lose your law license or seek help for mental illness?

Scott R. Mote, Esq.
Jun 25, 20184 min read


Most lawyers are happy: Here’s why
Instead of focusing on why lawyers are unhappy, let’s celebrate the reasons lawyers find joy in their careers.

Scott R. Mote, Esq.
Apr 10, 20183 min read


Thoughts from a once-depressed lawyer
A lawyer's story of defeating depression.

Scott R. Mote, Esq.
Mar 9, 20184 min read


Signs you have an eating disorder
Eating disorders are not a choice. They are a mental illness, and they affect all people, even lawyers.

Scott R. Mote, Esq.
Feb 27, 20182 min read


Confidential help available for lawyers living with mental illness
It is crucial to get help for mental illness. If left untreated, mental illness can lead to other issues.

Scott R. Mote, Esq.
Feb 20, 20182 min read
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