top of page
Search


It is time to start asking uncomfortable questions: How to help someone who might be suicidal
Suicide is serious. It is the 10th leading cause of death in the United States, and legal professionals are not immune.

Scott R. Mote, Esq.
Sep 8, 20236 min read


Are you emotionally resilient?
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program Emotional resilience is the ability to adapt to...

Scott R. Mote, Esq.
Aug 15, 20234 min read


What is the Judicial Advisory Group?
JAG works with the Ohio Lawyers Assistance Program to provide confidential assistance related to mental health/substance use disorders.

Scott R. Mote, Esq.
Jul 14, 20235 min read


Law and disorder: A lawyer's story of seeking mental health help
By Sabah Bhat, Senior Attorney at The Legal Aid Society of Cleveland Note: This article was originally published in the Cleveland...

Sabah Bhat
Jun 2, 20234 min read


Judges: Be Aware of These 9 Cognitive Distortions
Every person has internal thoughts that cause anxiety, misery or just an overall bad feeling—they are called cognitive distortions, and...

Scott R. Mote, Esq.
May 2, 20234 min read


5 Signs That You Are Ready to Retire
How do you know when it is time to retire? If you identify with any of the following signs, it is probably time for you to think about it.

Scott R. Mote, Esq.
Mar 30, 20234 min read


The number 1 thing that makes us happy
The Harvard Study of Adult Development has followed 724 men from 1938 until today to find out what truly keeps people healthy and happy....

Scott R. Mote, Esq.
Feb 14, 20233 min read


Self-care is not selfish! 9 ways judges can practice it
To be the best you, you need to make self-care a priority. Check out these nine ways you can start to practice self-care.

Scott R. Mote, Esq.
Jan 13, 20236 min read


How I coped with my depression
Anonymous It happened gradually. I was waking up during the night more than usual with thoughts I could not control. Then I was having...
Anonymous
Dec 6, 20225 min read


Are you SAD? 4 signs of seasonal affective disorder
It’s that time of year again. The air is cold, the sun only comes out occasionally, it is already dark by the time you drive home, and...

Scott R. Mote, Esq.
Nov 10, 20224 min read


One trait all judges need to be successful
One trait that can help you navigate the stresses of the profession is resilience. Unfortunately, most of us are not born resilient.

Scott R. Mote, Esq.
Oct 10, 20225 min read


One way judges can help decrease the stigma of mental health disorders
Substance use/mental health disorders are not a choice, but our language and terminology in how we describe them is.

Scott R. Mote, Esq.
Sep 7, 20224 min read


Improving overall health with nutrition and exercise
Ideal physical and mental wellness depends on three factors: a healthy diet, adequate sleep and regular exercise.

Beverly Endslow
Aug 9, 20225 min read


Is it time to help someone retire?
A sharp mind is crucial to our jobs as legal professionals. How do we know when it is time to retire?

Scott R. Mote, Esq.
Aug 9, 20226 min read


The power of asking “Are you ok?”
Asking a person “Are you ok?” shows the person that you cared enough to ask.

Scott R. Mote, Esq.
Jul 6, 20225 min read


4 ways judges can promote wellness
It is no surprise that the world we live in will always include sudden change, uncertainty and stress. In addition to this, judges have...

Scott R. Mote, Esq.
May 19, 20225 min read


8 mental health red flags that judges need to understand
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program As a judge, you are likely to experience stress,...

Scott R. Mote, Esq.
Mar 23, 20223 min read


Do you have an anxiety disorder? How to know and what to do about it
I wake up at 2 a.m., thinking about what I need to do at work the next day. I should be sleeping, but I cannot fall back asleep, so this...

Scott R. Mote, Esq.
Feb 11, 20225 min read


Are you concerned about a judge’s mental well-being?
One of the most frequent questions we receive at the Ohio Lawyers Assistance Program is “Will my colleague know that I am the person who...

Scott R. Mote, Esq.
Jan 7, 20226 min read


6 ways to prevent depression
It is no surprise that lawyers are more prone to depression than other professions. Many of us are perfectionists, we work long hours, we...

Scott R. Mote, Esq.
Nov 30, 20216 min read
bottom of page