The tests below are informal tests for symptoms of problems with alcohol/drugs or depression. These tests are not substitutes for professional evaluation and diagnosis-evaluations that OLAP can either perform or refer you to.
Do you need to seek help about alcohol, drugs, or depression?
Use the following links to view each of the three self-tests provided on this page.
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Alcohol/Drug Self-Test |
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Depression Self-Test |
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Mania Self-Test |
OLAP This serious of questions about one's use of alcohol or drugs is an informal inventory of "tell-tale signs" with many items tailored to lawyers. It is not a list of official diagnostic criteria and does not substitute for a professional evaluation (which OLAP personnel can provide in person or refer you to a certified evaluator).
| 1. | Do I plan my office routine around my drinking / drug use? |
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| 2. | Have I tried unsuccessfully to control or abstain from alcohol or drugs? |
| 3. | Do my clients, associates, or support personnel contend that my alcohol/drug use interferes with my work? |
| 4. | Have I avoided important professional, social, or recreational activities as a result of my alcohol/drug use? |
| 5. | Do I ever use alcohol or drugs before meetings or court appearances to calm my nerves or to fee el more confident of my performance? |
| 6. | Do I frequently drink or use drugs alone? |
| 7. | Have I ever neglected the running of my office or misused funds because of my alcohol or drug use? |
| 8. | Have I ever had a loss of memory when I seemed to be alert and functioning but had been using alcohol or drugs? |
| 9. | Have I missed or adjourned closings, court appearances, or other appointments because of my alcohol/drug use? |
| 10. | Is drinking or drug use leading me to become careless of my family's welfare or other personal responsibilities? |
| 11. | Has my ambition or efficiency decreased along with an increase in my use of drugs or alcohol? |
| 12. | Have I continued to drink or use drugs despite adverse consequences to my practice, health, legal status, or family relationships? |
| 13. | Are strong emotions, related to my drinking or drug use (e.g. fear, guilt, depression, severe anxiety) interfering with my ability to function professional? |
| 14. | Are otherwise close friends avoiding being around me because of my alcohol or drug use? |
| 15. | Have I been neglecting my hygiene, health care, or nutrition? |
| 16. | Am I becoming increasingly reluctant to face my clients or colleagues in order to hide my alcohol/drug use? |
A "yes" answer to any of these questions suggests that it would be wise to seek professional evaluation (at OLAP or elsewhere), but may not indicate that you have a diagnosable addictive disorder. Evaluations of alcohol/drug problems should be done by a clinician with addiction credentials and/or experience working in an addiction-oriented setting. |
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Here are two self-screening tests developed by Dr. Douglas G. Jacobs, a key figure in National Depression Screening Day (each October). They are not intended to substitute for a professional evaluation (to which OLAP can refer you), needed to actually make a diagnosis of depression or manic-depression (also known as bipolar disorder). You may also wish to visit the National Depression Screening site.
| 1. | I am unable to do the things I used to do. |
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| 2. | I feel hopeless about the future. |
| 3. | I can't make decisions. |
| 4. | I feel sluggish or restless. |
| 5. | I am gaining or losing weight. |
| 6. | I get tired for no reason. |
| 7. | I am sleeping too much or too little. |
| 8. | I feel unhappy. |
| 9. | I become irritable or anxious. |
| 10. | I think about dying or killing myself. |
If you answered "yes" to five or more of these questions, and you have felt this way every day for several weeks, there is a good chance you are suffering from depression and should seek a licensed mental health professional. OLAP can refer you to a licensed mental health professional.
If you answered yes to question 10, you should seek help immediately, regardless of your answer to any other questions.
| 1. | I have a decreed need for sleep. |
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| 2. | I have much more energy than usual. |
| 3. | My thinking is speeded up. |
| 4. | I feel unusually euphoric and high. |
| 5. | I can't seem to stop talking. |
| 6. | I can't keep my mind on one thing - I jump from task to task. |
| 7. | I have a heightened interest in sex. |
| 8. | I am irritable and short-tempered. |
| 9. | I have a close blood relative who has had a serious emotional illness or problem with abusing alcohol. |
| 10. | I think about dying or killing myself. |
If you answered "yes" to five or more of these questions, and you have felt this way every day for several weeks, there is a good chance you are suffering from depression and should seek a licensed mental health professional. OLAP can refer you to a licensed mental health professional.
If you answered yes to question 10, you should seek help immediately, regardless of your answer to any other questions.
OLAP is a member of the American Bar Association Commission on Lawyers Assistance Programs
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